Dukan Diet in a Nutshell Denise Spencer

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Kindle Edition

43 pages


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Dukan Diet in a Nutshell  by  Denise Spencer

Dukan Diet in a Nutshell by Denise Spencer
| Kindle Edition | PDF, EPUB, FB2, DjVu, talking book, mp3, ZIP | 43 pages | ISBN: | 9.73 Mb

The Dukan diet was born in France when a French doctor Dr Pierre Dukan placed his meat eating friend on a high protein diet to lose weight.This diet was so successful for his friend that he fine tuned it, making it the diet we now know as the DukanMoreThe Dukan diet was born in France when a French doctor Dr Pierre Dukan placed his meat eating friend on a high protein diet to lose weight.This diet was so successful for his friend that he fine tuned it, making it the diet we now know as the Dukan diet.Dr Pierre Dukan, a 69-year-old neurologist is the man behind the great plan.

Although Dr. Dukan has been promoting his diet for over 30 years, it has only been since 2000 that the Diet has really grown in popularity and is now widely accepted.Dukan Diet plan was created by Dr Pierre Dukan after researching and applying his hypothesis on lots of his patients and volunteers. Basically Dukan Diet Plan consists of 4 steps which he called phases.Phase 1 -- Attack Phase,Phase 2 – Cruise Phase,Phase 3 – Consolidation Phase andPhase 4 – Stabilization Phase.In this book I have described all of the four phases of the dukan diet and I believe that what I have writen in this book is enough to start diet by yourself, but if you feel you could use some more detailed info then there’s a book on dukan diet by Dr Pierre Dukan himself.



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