Stretch Plan Chrissie Gallagher-Mundy

ISBN: 9781552977903

Published:

Paperback


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Stretch Plan  by  Chrissie Gallagher-Mundy

Stretch Plan by Chrissie Gallagher-Mundy
| Paperback | PDF, EPUB, FB2, DjVu, talking book, mp3, RTF | | ISBN: 9781552977903 | 6.44 Mb

Stretches for better health, flexibility and performanceStretching improves posture, body image and athletic performance. Stretch Plan features a variety of stretches that promote relaxation, reduce stress and relieve pain. The book explains how toMoreStretches for better health, flexibility and performanceStretching improves posture, body image and athletic performance. Stretch Plan features a variety of stretches that promote relaxation, reduce stress and relieve pain. The book explains how to develop your personal stretch program.Step-by-step instructions show a variety of stretches you can do on your own and with a partner.

There are different stretches for different objectives: Basic stretches Developmental stretches to lengthen muscles Ballistic stretches -- ideal prep for martial arts and dancing Stretches that fool your muscles into relaxingStretching is also vital as a warm-up and cool-down after vigorous sporting activities. This book features stretches for 25 sports including: Soccer Football Golf Basketball Skiing Running and walkingStretch Plan is the ideal reference for natural, effective exercise without using special equipment or facilities.



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